Things I Like
A running list of things I've come to enjoy or lean on while living with diabetes. These are just my personal preferences — not recommendations, not endorsements, and definitely not medical advice. I don't sell any of these and I'm not paid to mention them.
Food & eating
- Eggs, every which way Cheap, filling, and they never spike me.
- A good ribeye My carnivore stretch ran on these.
- Black coffee Zero carbs and it makes the morning bearable.
Movement
- Easy morning runs Where this whole turnaround started for me.
- A short walk after dinner The simplest thing that helps my numbers.
Tools & tracking
- A continuous glucose monitor Seeing the numbers in real time changed how I eat.
- A plain notebook For logging meals, runs, and how I actually felt.